Aerial Yoga Total Relaxation

Service Description

Sunday 12th of October at 6.30 Pm (please head to the date on the timetable to book your Place) This deeply restorative 90-minute workshop is designed to calm your nervous system, melt away tension, and give you the rare gift of complete stillness. We begin with five minutes of gentle alternate nostril breathing to reset the body and mind. A slow, grounding warm-up follows, preparing your body for the sweetness of stillness. From there, we move into floor traction to lengthen and decompress the spine, before cocooning into the soft support of the aerial sling. Once you’re suspended, you’ll be guided through a series of soothing practices, from hair brushing and scalp massage, to gentle pressure-point release from trained therapists. Helping your body to soften layer by layer. The session closes with a yoga nidra: a guided meditation designed to take you into the deepest rest state, somewhere between sleep and waking. This isn’t just another yoga class. It’s an experience of deep surrender, nervous system reset, and blissful and often overlooked self-care. You’ll leave feeling lighter, calmer, and profoundly rested, the kind of rest you carry with you long after you’ve left the sling. Practical details: Duration: 90 minutes (please allow up to 1 hour 45 mins including tea afterwards) Special introductory price this month: £20 for studio members, £30 pay-as-you-go. (From November: £35 members / £45 pay-as-you-go.) Limited to 6 spaces. What to bring: A blanket or two and pillow (spares available) A hairbrush A bottle of water (herbal tea will be provided after the session) Wear warm, comfortable layers you can move freely in (no zips or buttons, please). Step away from the rush of life, and give yourself the luxury of being completely held.