Grounded Hoop
Beginner Friendly l Progressive l Stronger Every Week
Service Description
Starting January 22nd - Feb 26th Thursdays 7:15pm - 8:15pm Over six weeks, you’ll follow a structured, progressive format that gives you measurable results that helps you fall in love with movement. What to expect ✨ 1. Progressive Conditioning Routine Each week begins with the same full-body conditioning sequence using bodyweight, floor work, and the long-strapped hoop. Repeating this routine for six weeks allows you to: • Track real strength gains • Build safe shoulder, core and grip foundations • Develop confidence before adding height or complexity • Receive individualised progressions where needed ✨ 2. Stacked Flow Routine Across the course you’ll learn around 15 beginner-friendly hoop shapes and transitions, taught in small, manageable sections. By week six, these pieces stitch together into a beautiful, flowing routine you’ll feel genuinely proud of. No high inversions, no scary drops, we stay grounded, supported, and focused on technique, confidence, and creativity. ✨ 3. A Supportive, Warm Environment You’ll move at your pace, with personalised guidance, space to grow, and plenty of laughter and encouragement. By the end you’ll have: • A full conditioning sequence you can use forever • A choreographed routine you can show friends at a party • A deeper connection to strength, fluidity, and your own style If you’ve ever wanted to try aerial hoop but felt intimidated , this is the perfect place to begin.
Cancellation Policy
Cancellations / Rescheduling Bookings are non-refundable. You may reschedule your class up to 36 hours before the start time. Credits must be used within 2 months of the original booking. Cancellations within 36 hours or no-shows will be forfeited. If the studio cancels a class, a full refund or transfer will be offered. Payment Full payment needs to be recieved 72 hours before class to save your space. Spaces that have not been paid for by this time will be cancelled and offered to the waiting list. Late Arrivals Please arrive on time. For your safety, if you miss the warm-up you will not be permitted to join the class, and your booking will be forfeited. Safety & Etiquette No jewellery to be worn during class for safety reasons. The studio operates CCTV cameras for security and safety. All belongings and vehicles are left at your own risk. General By booking a class, you agree to these terms and conditions. The studio reserves the right to amend policies when necessary.
Contact Details
33 Station Rd, Sible Hedingham, Halstead CO9 3QA, UK
info@vawellbeing.com